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Train insane or remain the same.

****FIRST & FOREMOST: I love answering health Q’s, but before asking check out my HealthQ&As link, I might have answered it already! (Sorry, I’m just getting really busy these days & feel bad if I don’t answer back quickly, but please feel free to ask anyway! I answer them in at least a day=])

Why 500 days?

I used the term “500daysofhealthy” because I liked the sound of the movie 500 Days of Summer, and that got me thinking, I wonder what 500 days of healthy living would be like (:

Then I started making the 500 days posts (500 little things to love about the healthy/fit lifestyle)

What is your work out like?

At home: Insanity, 40 bicycles, 10 pushups, 40 donkey kicks and leg lifts (for butt), and 20 plank twists (for abs/obliques)

At gym: Run on elliptical for 15-20 minutes, 25 reps each leg on butt machine, 11 leg swing on ab machine, 25 each leg of these on half rubber ball,

What is your diet like?

For breakfast: I make myself a strawberry, banana, kiwi smoothie & cereal

Lunch: Toast & nectarines

Dinner: No set dinner, whatever dinner is I eat in moderation

Are you in any sports/athletics/hobbies?

Cheerleading, flyer & stunter

I heard you do your promos differently?

Yes I do. Everyone knows that I do them a little differently. I put a lot of time and effort on each individual blog when I promo them, I scroll through them & list down their unique qualities. I don’t just throw fitblrs out there like most promos do. I put time reading everyone’s stories & seeing what makes their journey/fitblr unique.

Examples here, here, here, here & here.

So you can see why I don’t do promos very often. They take me a lot of time. But I have fun doing it! So when I do have a promo, DO THEM, take advantage of it! <3

Are all your 500day posts submitted from followers?

Some from followers, some from me.

I submitted an idea for 500days, but you didn’t make it.

Sorry! There are usually so much, & usually make only one a day. But please keep submitting, I eventually make them & credit/promo you!

Any more questions? Message me (:

2 years ago